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22/02/2012
Prudence and dosage, keys in the race

Maybe this one is the first participation for many runners in a race. If that is the case, there are three essential recommendations: to respect all the water station points, not to use for the first time the sport footwear the day of the race and to be prudent in the pace of the race. Previous training is essential, but also the way of facing this first experience.

 

 

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